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Please, just breathe.

Take a moment and allow yourself to be borne by the sweet coursing of air and blood, of contraction and relaxation, and to appreciate just how deep and unconscious your trust in that process is. The perfect orchestra of your body–the throb of your heart and and the sigh of your lungs, the movements of your eyelashes and the tap of your tongue against teeth–has no desire aside than to play, but oh, how much more wonderful a performance that is witnessed? Just breathe, and listen, and know, just for a moment, that this, and only this, is enough.

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